Fitness 2019-11-27T11:59:08-05:00

Fun and Fitness on the Water!


$50.00 per person (includes all equipment)
$25.00 per person if you bring your own SUP

Discounts are available for multiple class purchases.
Private sessions are also available (minimum of 3 people). Call to schedule. All classes are 2 hours on the water with light SUP introduction and lesson including full yoga.

Certified trainers and everything you need

We supply all the equipment and instruction that will get you out and up for a fun way to get fit and feel great. On water sessions are one hour, and we recommend arriving early to set up, and prepare for your session. We offer a variety of times and days so give us a call to see what works for you and your friends.

Private sessions available for 1-4 people upon request:

Private session: 1 person: $120
Each additional person: $80 per person, up to 4 people

Watch a Segment on our SUP Yoga Classes on NECN!

Meet our Trainers


Jennifer Plis
Jennifer Plis
I’m a health and fitness nut gone yogi. I used to be a hard core gym rat and gave up the dumbbells for my yoga mat. The practice has transformed my life and has given me fantastic results. Its one thing to read about the mental, physical and spiritual benefits of yoga but it’s another thing to live it, breathe it and BE it. Thanks to yoga I’m super fit, happy as a clam, love myself and live at peace. What a fabulous place to be and you, yes you, can be there too.

I challenge you to come try one of my Live FREE vinyasa flow classes. Yes, it will be challenging, but without challenge you’ll never change. Plus I teach to All levels. Come join me on a sup board and start your journey with me. It won’t be fun unless you make a splash. I look forward to seeing you in my class.

Yoga Alliance Certified and specialize in Vinyasa Flow yoga. My teachers include Annie Q. and Kim Charbonneau from The Yoga Shop in South Windsor. Certified Health/PE teacher at Ellington and personal trainer. I am available for private lessons all summer! Call us at 860-434-9680 to make a reservation.

Alvaro (Al) Zuniga
Alvaro (Al) Zuniga
I am a genuine yoga practitioner and a devoted Yoga instructor. Having worked for the last 6 years out on the West Haven beach as lead lifeguard and swim instructor, I am passionate about the water, and I’ve applied my SUP training and certification into my yoga practice. I believe that my classes should be accessible and fun for all levels and would love to share my enthusiasm for SUP yoga to all. It’s an amazing workout and a great way to start or end your day!

Yoga has been part of my life since a very young age, and I’ve recently decided to share my practice with others. I received my RYT-200 certification from Power Yoga Works in Malvern, PA, where I was taught in Hatha, Power Vinyasa, and Hot Yoga.

“As an instructor his energy is constant and contagious and his continual smile brightens a room. He promises a great work out and to help bring balance both on and off the water.”

Nataly Cardona
Nataly Cardona
Nataly stumbled upon yoga in search for back pain relief. Little did she know that it would do so much more. Yoga has brought her calmness, agility, and inspired her to be a better person.

Her personal teaching style is very adaptive, upbeat, and therapeutic. She received her 200 RYT certification in Embodyoga(®) in Newington in 2014. She loves to continue to learn the practice and is in the process of attaining her 500 RYT certification.

Having always loved being in and around water since childhood, swapping her mat for a paddle board on the water was a very smooth transition. Her classes on the water are playful and focus on embracing the new watery surroundings. New yogis and first- time paddle boarders welcome!

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